Choose A Thought From The Buffet

People don't realize how powerful their thoughts are. Our thoughts create our life. If you are unhappy with your life, perhaps taking a good hard look at your own mental chatter could be the beginning of the solution. Imagine you are at a huge buffet, with hundreds and hundreds of various food choices. Everything from perfectly grilled salmon to warm, gooey home-made chocolate chip cookies are being served. When we choose to worry or complain (out loud or in our heads) it is like we are choosing a big slimy green plate of moldy mush. It tastes bad in our mouths, gives us indigestion if not nausea, and if consumed regularly could make you chronically ill. If a negative, unproductive thought enters your mind, just politely put it back on the buffet.

Choose a healthier, more delicious option that nourishes your body and soul. No need to beat yourself up, this too is like taking more of the mush. The sooner you can start savoring the scrumptious taste of home-made pecan pie or a perfectly sun-ripened caprice salad, the sooner life will start to fall into place!